Burn Fat Like Gigi’s Blog

i was so super stupid yesterday. i packed up baby into our jogging stroller as we always do and set out for our regular run but it was so super beautiful out that i decided to go for a much longer run than anticipated. instead of our usual 40-45 minute run, i went for over 1.5 hours along the beach in the afternoon strong sun. we had put on some sunblock in the morning but by the time we went for our run in the later afternoon, the sunblock had worn off and i did not pack it to apply more. i ran far and the trouble with running far is that it’s the same far distance to come back home. we were exhausted on the way home. we were “drunken by the sun” and a little dehydrated to say the least. later in the evening, i noticed my shoulders, upper arms and the exposed part of my back was bright red like a fire hydrant and poor baby had bright rosy cheeks even from sitting in the shade of her stroller.

the last thing we should worry about is skin cancer! we are so sunburned today and gonna take it easy and rest up with lots of water and aloe vera. i learned my lesson….pack the sunblock in the baby stroller!

staying healthy is from the inside and the outside. healthy skin is just as vital. SPF it baby!

smiles….GIGI